Benefits Of Biotin

Optimum levels of biotin come from gut bacteria which can make up to five times the amount supplied by the diet.

However this biotin is easily lost if the beneficial gut bacteria are destroyed by antibiotics or a high sugar diet.

What Does Biotin Do?

Biotin (B7) is a member of the vitamin B complex, and is important for many essential processes within the body.

One of its major roles is the breakdown of fats, proteins and carbohydrates and their conversion into useable energy.

In addition to this, biotin is important in the creation of essential fatty acids. These help to protect the nerves and skin as well as promote the growth of healthy hair.

How Much Biotin Do You Need?

The RDA for biotin is 100-150 mcg, although some people take up to 5000mcg.

Where Do You Get Biotin?

Biotin can be found in nuts and seeds. There are significant quantities of biotin in offal and whole eggs.

Who Needs Extra Biotin?

Breastfeed babies may require extra biotin as there is little biotin in breast milk, especially if they are suffering from diarrhoea.

Smokers, vegans, vegetarians, drinkers or people who are taking antibiotics may also benefit from extra biotin.

Biotin Supplements

Although biotin is widely available in foods, most people are not getting enough biotin in their diet.

This is due to eating an unhealthy diet which leads to an overgrowth of bad bacteria in the gut.

As a result biotin supplements may be required until the diet is changed to one which promotes the growth of healthy gut bacteria.

Signs Of Biotin Deficiency

• Delayed Blood Clotting
• Heavy Periods
• Smooth Tongue
• Dry & Scaly Skin

Best Foods Sources For Biotin

• Chicken Liver
• Boiled Eggs
• Kidney
• Mixed nuts
• Peanuts
• Almonds
• Peanut Butter