Benefits Of Chromium Picolinate

Chromium is generally poorly absorbed from food, so supplementation may be your best option when it comes to this mineral.

In this article we will have a look at some of the health benefits associated with chromium.

What Does Chromium Do?

Chromium is a mineral which helps to control the amount of sugar in your blood by improving the efficiency of insulin.

As such chromium may help to protect you from developing diabetes, especially if you eat lots of refined carbohydrates.

Chromium also plays a role in protecting you against heart disease by lowering the levels of bad cholesterol.

How Much Chromium Do You Need?

Although there is no set RDA for chromium, most people take around 200-400mcg.

Where Do You Get Chromium?

Brewers yeast is a good source of chromium, although it is also found in wholegrain cereals, shellfish, meat, poultry and eggs.

Who Needs Extra Chromium?

People who are over 50 may benefit from taking extra chromium because the body’s supply of this mineral declines as you age. Anyone who is borderline diabetic may also benefit from chromium supplements.

Chromium Picolinate Supplements

Although chromium is present in a wide variety of foods it is poorly absorbed, which means most people are deficient.

As a result supplementing with at least 200mcg glucose tolerance factor (GTF) chromium may be beneficial for most people.

Signs Of Chromium Deficiency

• Tiredness
• Sweet Cravings
• Irritability
• Poor Concentration
• Weight Gain

Best Food Sources Of Chromium

• Beef
• Wholemeal Bread
• Sweet Peppers
• Eggs
• Oysters
• Brewers Yeast
• Nuts
• Chicken
• Beans