Face Exercise Videos – Series 3
This is series 3 of the Jack Lalanne face exercise workout videos.
In case you haven’t heard of face exercises before or are not sure as to exactly what they are, facial exercise is simply a way to strengthen the muscles that sit underneath the skin of your face.
By strengthening these muscles you can help to prevent flabby and sagging skin on the face, in addition to helping delay or prevent the appearance of wrinkles.
This is certainly one anti-aging beauty treatment that is definitely worth doing, as it really can help to make you look years younger than you are.
If you would like to see more free face exercise videos, you can do so by looking at the videos in series 1 and series 2. All of these videos are from the Jack Lalanne show, and although some videos do repeat the same facial exercises, it is still good to see Jack doing them on screen.
Watching these face exercise videos is also a great way to learn how to do facial exercises so that you are able to do them anytime during the day without having to watch how they are done.
The basic face toning exercises really are quite simple, so after you have watched a few videos you should easily get the hang of how to do them by yourself.
Jack recommends that you do these facial exercises a few days each week, as this will help you to tone up your face and make it look younger.
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Facial exercises for firming up the neck and chin line.
Start by putting your chin on your chest as tight as you can and then turn your head from left to right keeping your head as tight as you can to your chest.
Now open your mouth as wide as you can and move your head down towards your chest and then up towards the ceiling. When you are looking up you can turn your neck from side to side for an extra workout.
Now something for toning up the face muscles.
Open your mouth and eyes as wide as you can and then close them tightly. If you put your hands on your face you should be able to feel your facial muscles tense up just like how your biceps tense up when you do bicep curls.
Jack says that if you are able to firm up the muscles on your face that you will be able to look 10 years younger than your current age.
Jack then moves on to talk about the importance of having a good blood supply in the body because that is what provides your body with the minerals, vitamins and proteins that it needs to build and heal itself and that this comes from eating a healthy nutritious diet.
You can “shoot” an extra amount of blood into your face by bending over and gently patting your face to increase facial blood supply and circulation. Tap gently around the eyes, the temples, the forehead, the cheekbones and all over the rest of your face. Finish by breathing in deeply and then blowing out.
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Facial exercise to firm up the jaw muscles.
Jack says that when people get older and they haven’t worked out their muscles, they get saggy and flabby in their jowls.
For a more beautiful face, puff out your cheeks as far as you can and then suck them back in again.
Next, to firm up the mouth and get rid of wrinkles around the mouth area. Open mouth wide and then close tightly pursing your lips.
To get rid of a double chin. Open your mouth wide, put your chin on your chest and then turn your head from side to side.
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Jack shows the fan shaped muscle of the neck and talks about how when it starts to accumulate fat it can cause a person to look years older than they actually are.
Tensing the muscles of the neck reveals these string like neck muscles. If you do this several times a day you will help to maintain a youthful looking face and neck.
Jack does this facial exercise by holding each tension for a count of 5 seconds.
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In this face exercise video Jack is lying on the floor with his legs raised vertically up on the back of a chair. This assists venous blood flow back down the body and is helpful for getting rid of any swelling that you may have in your legs.
In this position you can exercise your neck and throat area by lifting your head up off the ground and onto your chest several times.
To exercise your chin, open your mouth, touch your chest with your chin and then quickly open and close your mouth almost as if you were chewing on something.
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Jack says he will give you one of the finest beauty treatments that you can ever have for a beautiful face with tight and glowing skin.
Start by opening and closing your mouth quickly, then closing your mouth and moving it quickly from side to side.
Now tense everything in your face as tightly as you can, then open your eyes and mouth wide. Now tense the neck muscles several times, and then put your head down towards your chest and turn it from side to side.
Once you have done this, bend over and tap your face to increase the blood circulation to your skin. If you are doing this properly, you should notice an increase in color in your face.
Jack finishes by taking a few deep breaths and exhaling.
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Facial exercises for tighter skin and a less flabby face.
To tighten up the jowls, open up your mouth as wide as you can and then purse your lips together tightly. After this, with your mouth closed move your lips from side to side.
Next to firm up the chin line, put your chin on your chest, open your mouth and turn your head from side to side. Put your chin in tight to your chest so that your neck muscles contract.
Jack says that the secret after doing face exercises is to bend over so that your head is lower than your heart. This allows new blood to rush into face, take away old waste material and allow the new blood to help build new cells so that it will firm up your face and make you look younger. Jack pats his face whilst he is in this position.
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Standing up, Jack moves his head from side to side as though he were looking behind himself to exercise the muscles on the sides of the neck.
He then does a nodding head action by looking up at the ceiling and then back down again towards the floor. If you have a double chin or sagging skin on your throat, you can do this exercise with your mouth open for an extra workout.
Jack then goes on to tell a funny story about an article a magazine wrote about him which showed him doing a funny face as part of his face exercises, but didn’t actually mention that he was doing a face exercise! He wonders what first time viewers would think if they switched on while he was doing his face exercises.
Jack tenses all the muscles in his face, does some mouth exercises and has a little joke with the audience.
Jack ends bending over and patting his face to increase blood flow to the skin of the face.
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Jack talks about people who have looked 10 years younger after a few weeks of doing the following facial toning exercise to firm up their neck.
A neck that is flabby and has sagging skin can make a person look older than they are, but fortunately, the muscles in the neck respond faster to exercise then any other muscles of the face, and so the neck muscles are often the first to show visible results from face toning workouts.
Lying down, lift your head so that your chin touches your chest and then turn your head from left to right. This movement exercises your neck and the area underneath your chin.
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Facial toning exercise for sagging cheeks and to firm up a double chin and get rid of double chins.
Lying on the floor on your back, put a book in your mouth and hold it between your teeth. Now lift your head up towards your chest and then lower it back down again in a nodding motion.
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Facial exercise to firm up the chin and throat area.
Standing up, put your head back as far as you can and then open and close your mouth as though you were chewing on something. Different chewing actions will exercise different regions of the face, and you should be able to feel this as you do this particular face exercise movement.
Jack shows a good face exercise to do for a saggy throat. Push your chin down onto your chest as though you were holding a book with your chin, then turn your head from left to right.
Now something for the back of the neck.
Straightening the back of the neck will help you to stand tall and improve your posture. When you lean forward or slouch you encourage the skin to slouch and sag down with you.
To do this particular face exercise, stand with your legs apart and put your hands on your knees so that you are slightly bent forward over them. In this position, lift up your head and lower it, repeating this movement several times.
Jack then goes on to his mouth open mouth close exercise saying that this particular face exercise is very good to help make you look more youthful and will benefit all areas of your face such as your forehead, eyes and jowls.
Finally, Jack ends by bending over at the waist and patting his face to increase blood circulation to the face.
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Jack Lalanne celebrates his 95th birthday live on air. He talks about how often he exercises and says that being active is the key to a long life.
This is a good video to watch as it shows just how good Jack’s skin looks at age 95. It would be interesting to know if Jack used any moisturizers or creams on his face as throughout his life he spent quite a lot of time out in the sun which is known to be harmful to the skin and contribute towards premature aging.
If he didn’t use any special lotions, then someone who does these facial exercises and uses modern day beauty products is likely to get even better results.
