Face Tightening Exercise Videos – Series 1
This is series 1 of the free face exercise videos collection! These facial exercise videos were done by Jack Lalanne who is now into his 90s.
Update: Sadly, Jack Lalanne passed away at the age of 96. He was a remarkable person who was always so full of energy, and he seemed like a genuinely nice person too. It’s a shame that he is gone, but at least he was able to live a long and fruitful life and benefit many other lives in the process. Hopefully, these videos will allow him to continue to do that.
The face exercise videos on this page are from the Jack Lalanne show which ran from 1951-1985. The show covered a wide range of physical fitness and mental health subjects, although these particular videos just deal with facial muscle exercise.
Do face exercises work? Have a look at video 2 and see for yourself!
As you can probably see, Jack looks extremely young for his age. This is not surprising really because as you will discover, face tightening exercises are like having a natural face lift which is why they are sometimes called “face lift exercises”.
Face tightening exercises workout the muscles beneath your facial skin so that they don’t sag. As a result, face tightening exercises can help to keep your face looking young and make older faces look younger by reducing the appearance of fine lines and wrinkles.
Face Exercise Workout Program
For a free face tightening program, bookmark this page and do all, or some, of the videos on this page each day.
For that little bit of effort you will soon be rewarded with a younger and more attractive looking face! Just make sure that nobody is watching when you are doing your face exercises! ;)
In addition to giving your facial muscles a good workout, these videos are also an excellent way to learn how to do anti-aging face exercises so that you can later do them on your own whenever you please.
These face exercise videos are in no particular order, so you can go through them as you please.
If you want to watch additional videos and extend your face tightening exercise program, you can do so with the videos in series 2 and series 3 which are also free to watch.
Note: Listed below each face exercise video is a description of what each video is about.
1
When your facial muscles are out of shape this can lead to sagging jowls, sagging cheeks and wrinkles around the eyes. Just like you can firm up your stomach muscles with exercise, so can you do the same for your face.
Jack shows a picture of the muscular system of the face.
Open your mouth as wide as you can then close and purse your lips tight together. With your lips tight, move your mouth from side to side.
To exercise the muscles around the eyes, put your index fingers in each outer corner of the eye and close your eyes working against the resistance of your fingers. Good for preventing crows feet.
Put your fingers underneath your brows and pull your brow down against the resistance of your fingers.
Open and close your eyes and mouth at the same time. Finish by patting your face with your hands for a beauty treatment par excellence!
2
Jack at age 88 responding to people who say that he has had his face lifted with cosmetic surgery.
Jack talking about the importance of working out the 55 muscles in the face and increasing blood circulation with facial gymnastics.
3
Face exercises to firm up the muscles in your face and make yourself look more youthful fast.
Open mouth wide and purse your lips. Move your mouth from side to side and hold for a second or so on each side.
For girls who want to get rid of or prevent a saggy neck line, tilt your head back and turn the corners of your mouth down like you were doing and upside down smile. You will know when you are doing this correctly as you will feel the muscles in your neck tightening and you will be able to see them if you were looking in a mirror.
In the same position with your mouth in an upside down smile, turn your head from side to side to workout the neck muscles even more.
Just as the video cuts off Jack starts talking about an exercise to keep your hands looking young.
To do the hand exercise, put your hands down at your sides or in front of you and open your hands as much as possible stretching your fingers out, then close your hands into a tight fist. This is a great exercise to do whilst you are toning up your neck.
4
Face exercise for the chin and neckline.
Look up to the ceiling, open your mouth and move your head from side to side.
Put your jaw in the heal of your hand and lower your jaw working against the resistance of your palm. Be careful not to bite your tongue!
Jack talks about making funny faces to use the muscles in the face because if you don’t use them they will start to weaken.
Eye vision exercises to improve eyesight.
Look at something far away in the distance and then look at your finger close to you.
Look from side to side, either at something in the room or at your fingers positioned to the sides of your eyes.
Bend over so that your head is lower than your heart. This will allow blood to rush to the head and benefit your eyes, skin and hair. Good blood circulation is the secret to life. Whilst bent over gently pat your face to finish.
Whilst standing or sitting, put your chin down onto your chest and then move your head from side to side.
For your shoulders and posture to help get rid of nervous tension, stand up, put your arms up to your sides and then move them around in a circular fashion as though you were making small circles in the air.
5
Face exercises to achieve a youthful looking firm and athletic face for men and women.
Open mouth wide and close. Purse your lips and turn your mouth from side to side.
For those who have wrinkles around the mouth due to sagging skin.
Take your index fingers and put them in the inside corner of your mouth like fish hooks. Gently pull the mouth apart but do not stretch the mouth muscles. Close your mouth working against the resistance of your fingers. This is a good exercise for firming up the mouth area and can be used as a free alternative to the facial flex face exerciser.
To firm up the neck and get rid of a turkey neck.
Put chin on chest and open mouth, then turn head from side to side. Open real wide and push down hard. You have to make an effort with this one.
Open your eyes wide and close tightly.
Finish by making silly faces!
6
Are you satisfied with your chin line? Dealing with saggy and fatty chin line.
Put heal of hand underneath chin and push downwards with your mouth. Push up with your hand whilst lowering your lower jaw.
Mouth exercising with open and close mouth exercise.
Bend over and gently pat your face.
7
Lying down on the floor for neck and chin line exercise. If you neglect the muscles in the neck, throat and chin you will look older than your years. This is an area of the body that many people tend to neglect when exercising their body.
Put your chin on your chest and turn your head from side to side. Can also be done with mouth open for an extra workout.
8
To exercise the back of your neck, lie down on a chair and then lift your head up and down. Now twist your head from side to side.
Whilst sitting down, turn your head from left to right.
For front and back of neck, look up to the ceiling and then look down to the floor whilst you are sitting down.
9
Facial exercise for the chin and neckline.
Put a book in your mouth and lift your head up and down.
Make sure that you have strong teeth for this one!
10
For a beautiful and more glamorous neck and chin line and to prevent a double chin.
Lying on the floor with your arms outstretched to your sides, lift your head up so that your chin is touching your chest then turn your head from side to side. Tuck your head in tight to your chest.
