Niacin (Vitamin B3) Health Benefits

Health Benefits Of Niacin

There are two very important enzymes called NAD and NADP which are required to convert food into energy. Without niacin, these enzymes cannot be produced.

In this article we will have a look at some of the health benefits associated with niacin.

What Does Niacin Do?

Niacin, also called vitamin B3, is a member of the vitamin B complex. It is needed to convert food to energy, as well as maintaining healthy skin, nerves and digestion.

How Much Niacin Do You Need?

The RDA for niacin is 16-19mg, although up to 50mg may be needed.

Where Do You Get Niacin From?

Niacin is made by the body from the amino acid tryptophan which is present in most foods except sugars, fats and alcoholic drinks. High protein foods are the best source of niacin, and fruits the worst source.

Who Needs Niacin Supplements?

Older people, people with poor digestive systems, people on low calorie diets, suffers of diabetes and pregnant women may all benefit from supplementing with extra niacin.

If you have acne, varicose veins, migraine, tinnitus or depression you may also benefit from taking extra niacin.

Signs Of Niacin Deficiency

• Sore Tongue And Mouth
• Dry Skin
• Fatigue
• Irritability
• Diarrhoea
• Giddiness

What Causes Niacin deficiency?

Excessive alcohol consumption, long term antibiotic use, smoking, contraceptive pills and a physically active lifestyle may all deplete your body of niacin.