Health Supplements & Vitamins For Acne

The body requires certain vitamins and minerals in order for it to function at an optimal level.

Unfortunately however much of the food we eat today is of such poor quality that we become deficient in many of these essential vitamins and minerals.

If you have acne the result of such a deficiency may cause your acne to flare up and become more severe.

The good news is that by paying attention to the types of foods you eat, in particular staying away from high glycemic sugary foods, you can largely keep your acne under control, and for most of the time, keep your acne in an inactive state.

There are however certain health supplements and vitamins you cannot get sufficient levels of from the food you eat, therefore taking them in supplement form will not only benefit your health but also your acne.

In this article we shall have a look at some of the key acne vitamins and supplements you might want to consider taking if you are having a hard time keeping your acne under control.

Essential Fatty Acid For Acne

Essential fatty acids are mainly found in oily fish, although they can also be found in some seeds such as flaxseed.

Essential fatty acids are required by the body and are good for the skin as well as regulating hormone levels. Taking a supplement that contains essential fatty acids will therefore help to benefit your acne.

Acidophilus For Acne

Acidophilus is known as a “good bacteria”, meaning that it is a useful bacteria which naturally grows in your intestinal tract.

The trouble is that acidophilus can easily be destroyed by eating an unhealthy diet, such as one that is high in sugar, caffeine or alcohol.

Acidophilus supplements can help to keep your acne under control by ensuring your intestines stay healthy, and are not overgrown by bad bacteria which limit the nutrients you absorb from food.

B Vitamins For Acne

B vitamins are water soluble which means you need a constant supply each day.

B vitamins are best taken in a natural supplement, such as brewers yeast, and are one of the best things you can take for promoting overall good health and keeping your acne under control.

B vitamins also are also depleted when you are stressed, and stress is well know to cause acne to flare up.

Zinc For Acne

Zinc helps to regulate hormone levels, aids in the healing of tissue and helps to prevent scaring.

Zinc is also required for the healthy functioning of your oil producing glands, thereby helping to control oil production on your face.

Zinc should be taken every other day because taking too much can deplete other nutrients from the body and make your acne worse.

Fiber For Acne

If you eat lots of fruit and vegetables each day then you are already getting enough fiber.

Fiber helps to assist the passage of food through the body, which in turn helps to keep your intestines healthy by preventing the accumulation of toxins which can cause your acne to become activated and flare-up.

Digestive Enzymes & Acne

Digestive enzymes are one of the best things you can take for promoting overall health and keeping your acne under control.

Normally the body has enough enzymes to digest what you eat, but because people don’t chew their food enough and eat lots of dead processed enzyme deficient foods, the body has a hard time digesting the food.

By taking digestive enzymes you take this extra burden off your body, which in turn allows it to direct its energy inwards towards healing. The result is a healthier intestinal system, body and increased energy levels.

Since you will now be digesting your food better, you will assimilate more nutrients from what you eat thereby benefitting your skin and helping to keep your acne from flaring up.

Exercise & Acne

If you want to keep your acne under control taking health supplements will only give you so much success.

To give you the best chance of stabilising your acne it is absolutely essential that you do some form of exercise on a daily basis, even if that exercise is just walking somewhere.

Frequent exercise helps to increase your metabolism, oxygenates the cells in your body and makes you sweat.

Sweating is important because it helps to flush out your pores, thereby helping them to normalise and avoid being clogged.

Another major benefit of exercise is that it gets your lymph system moving, which depends on physical activity to cleanse itself.

If you don’t move often and spend most of the day sitting or lying down, your lymph system becomes clogged with toxins and waste which then affects your health and increases the occurrence of acne flare-ups.

Try to exercise for a minimum of 20 minutes each day, ideally working up a sweat. After you have finished be sure to wash your face because exercise makes your skin’s oil flow.

Stress & Acne

When you are stressed inflammation is created in the body, this then causes acne to become active and flare up.

It is important to remember that stress also depletes the body’s supply of b vitamins, which is why taking a good b vitamin supplement is so important if you have acne.

Try to find a way to destress each day, such as through meditation, and your acne will be a lot easier to control and flare-up far less often.