Herb & Vitamin Articles
Studies have shown that the vitamin and mineral contents of food only 50 years ago was much higher than it is today.
Many suspect that the intensive farming practices which we now use have depleted our soils of vital minerals, which has subsequently had an adverse effect on the nutritional value of the food grown on them and on our own ability to use those foods to promote optimal levels of health.
This section looks at some of the main herbs, vitamins and minerals that you can take as supplements to improve your health and the way that you feel.
