How To Create A Plan To Lose 10 Pounds

If you want to lose 10 pounds, it is absolutely essential that you have a weight loss plan.

Having a plan tells you what you need to do, when you need to do it and how long it is going to take. If you don’t have such a plan, you are likely to have unrealistic weight loss expectations and become demotivated when you don’t get those results quickly.

Create Your Weight Loss Plan

Your weight loss plan will map out for you all the things you need to do to achieve your desired weight.

However, it is important to remember that this plan must take into consideration your everyday responsibilities, such as work or family commitments.

So even though you may want to work out 7 hours a week, you may not have the time to do it.

Another important factor to take into consideration is the amount of weight you would like to lose. The more weight you want to lose, and the shorter the time period you want to lose it in, the more free time you will need in your schedule.

Usually, it is not a good idea to set too high of a weight loss target in too short of a time, as this tends to have quite a high failure rate and is not really sustainable in the long term.

A better idea is to have a smaller and more realistic target, such as losing 10 pounds in 1 month. This will still leave you with plenty of time in your schedule for other activities, and won’t be as demanding on you.

Once you have decided upon how much time you will allocate towards your weight loss efforts, you can then start to divide up that time amongst the exercises you will do and the foods you will eat.

What Exercises Will You Do to Lose 10 Pounds?

Exercise is a must if you want to lose 10 pounds, so you need to find somewhere to fit it into your schedule.

Since you probably work throughout most of the day, that really leaves you with two options: exercise in the morning or exercise in the evening after work.

Whatever you choose doesn’t matter, as it really comes down to what you prefer and what is most convenient for you.

What does count is that you exercise the times you say you are going to exercise. So if you are not a morning person and struggle to get up every morning, it’s probably not a good idea to schedule your workout first thing in the morning.

In terms of what types of exercise you should do to lose 10 pounds, again, that comes down to personal preference as it is important you do something you enjoy.

However, you should aim to divide up your exercise sessions between anaerobic and aerobic exercise in order to maximise your weight loss.

What Foods Will You Eat To Lose 10 Pounds?

In order to lose 10 pounds you need to pay special attention to your diet.

Some people prefer to map out exactly what they are going to eat as part of their new diet, whilst other people prefer just to decide upon what they are not going to eat.

Whatever approach you take, you should aim to cut down on the amount of sugar and refined carbohydrates that you consume. Both of these are major causes of fat deposition and fat accumulation.

Reward Yourself When You Lose 10 Pounds

People respond best when they receive rewards for completing goals they set for themselves. Receiving rewards also tends to increase a person’s level of motivation for the next goal they set themselves.

For this reason, it is very important that you treat yourself when you lose 10 pounds, or even just treat yourself for sticking to your diet for a whole week.

These treat days will make your weight loss seem much more enjoyable, which means you will be far more likely to continue your weight loss efforts rather than giving up on them after a few weeks.

If you want to eat junk food on your treat days, go ahead. If you are sticking to your exercise and diet plan, having one day a week where you eat junk won’t hurt your weight loss efforts in the long run.

Of course if you end up eating junk on non treat days, then you will hurt your weight loss efforts!