Natural Ways To Detox Your Body & Skin
How To Detox Your Body
No matter how healthy your lifestyle is you will accumulate numerous toxins through the air you breathe and the foods you eat.
For example, there are toxins present in cleaning products, cosmetics, bathing products and even skin care products. You can also get toxins from drinking water and taking a shower.
These toxins make their way into the body and some are stored in fat cells. This means that the more overweight you are, the more toxins you are likely to be carrying around in your body.
Liver – The Natural Body Detox
All toxins are eventually processed by the liver, where they are detoxified and eliminated from the body. If these toxins are not removed, the body starts to suffer and will eventually develop disease.
The trouble is the amount of toxins we are exposed to means the body sometimes can’t remove all of them.
When this happens, the body stores those toxins in your fat cells where you then carry them around for many years until you lose some weight.
These toxins will continue to have a negative effect on your body until they are removed.
This is why doing a body detox is so important, because it assists the body in removing these toxins thereby decreasing the stress they place on your liver.
How Toxins Affect Your Skin
You probably already know that the health of your body plays a big role in determining the health of your skin.
When your body is full of toxins, this will show up in the condition of your skin. You can therefore improve the health of your skin by removing these toxins from the body.
Some of the skin benefits you can expect from a body detox programme include:
• Reduced skin congestion so that your skin looks clearer and skin cells turn over faster.
• A reduction in the amount of breakouts and spots on your face.
• Improved immune functioning, which can help to benefit autoimmune skin disorders such as psoriasis, eczema, rosacea and seborrhea.
• A reduction in chronic conditions such as yeast overgrowth.
• Improved skin tone giving your skin a much richer colour.
• A reduction in the dryness of your skin, which then makes you less susceptible to wrinkles.
• A reduction in the rate at which your skin ages. If your skin is healthy it can detoxify itself, which means it will suffer from less inflammation which is one of the major causes of aging.
• An elimination of rashes and spots on the face.
Body Detox Programme
As you can already see, toxins are something you definitely don’t want to be keeping in your body. Not only can they eventually make you sick, but they also cause you to age faster.
Use the following tips given below to help you detox your body, so that your body and skin can function at optimal levels and health.
Colon Detox With Fiber
If you don’t have enough fiber in your diet your food will take longer to pass through your digestive system.
Since many of the toxins we are exposed to come from our diet, speeding up the rate at which food passes through the digestive system means less exposure to these toxins.
Fiber is one way you can do this. Fiber can be taken as a supplement, or by eating vegetables or fruit.
Dry Brushing Body Detox
Your lymph system is a major way in which the body detoxifies itself. Unfortunately the lymph system relies on physical activity to move the lymph fluid under your skin.
If you are fairly inactive through the day because you don’t exercise very much, then your lymph system won’t be very effective at detoxifying your body.
You can help this natural detoxification process by exercising more often, or by dry brushing your skin.
Dry brushing, which involves lightly brushing the surface of your skin, encourages the lymph fluid under your skin to move and carry toxins with it.
To dry brush your skin start on one area of your body, such as your legs, and brush towards your heart.
If you don’t have a dry brush, you can also do this with a towel when you come out the shower.
Epsom Salts For Body Detox
Having an Epsom salt bath is a great way to relax and destress at the end of the day. It is also a good way to detoxify the body, because Epsom salts help to soak away toxins that are near to the skin.
If you don’t have Epsom salts you can use baking soda instead. Baking soda helps to neutralise acids and is also a good remedy for itching skin.
Rebounding For Body Detoxification
One of the simplest and most effective ways to detoxify your body is to buy a rebounder.
These small trampolines allow you to jump up and down, and are excellent for getting the lymph flowing through your body.
This helps to remove toxins from the body, improves your cardiovascular health and also helps to boost your metabolism.
Detox Your Body By Sweating
Sweating is one of the ways in which the body naturally detoxifies itself. This can be achieved by taking hot baths, using saunas or through aerobic exercise.
Once you have worked up a sweat, be sure to have a shower afterwards to remove the toxins from your skin.
Turmeric Detoxification
Turmeric is an amazing herb that helps the body to detoxify itself.
Since turmeric is cheap and easy to include in your diet, anyone who is serious at detoxifying their body should be taking turmeric on a daily basis.
Deep Muscle Detox
One way to remove toxins from your muscles is to simply roll around on the floor. This helps to remove toxins from the muscles by acting like a deep massage.
Stretch Detox
Yoga and other forms of stretching flush toxins out from your muscles and body fat. Aim to do stretching exercises at least 2-3 times a week.
Detox Methods For Your Face
Whilst the methods given above will help to detox your body, the following methods given below will help you to detoxify your face.
Clay Mask Facial Detox
Using a clay mask once a week as part of your regular skin care routine is a very effective way to remove toxins from your skin.
The less toxins you have in your skin, the better it will look.
Hot Towel Face Detox
Place a warm, wet towel over your face for 5 to 10 minutes to make your face sweat. Afterwards wash your face to remove the toxins that came up in the sweat.
Professional Facial Detox
Having a facial done by a professional is an excellent way to detoxify facial skin. If you can afford it, try to get a professional facial 3-4 times a year.
