Exercising To Lose 10 Pounds

How To Lose 10 Pounds By Exercising

If you are aiming to lose 10 pounds or more, one of the best things you can do to assist your weight loss is to increase the amount of physical activity you do throughout the day. One way which you can do this is by exercising.

The trouble with exercise is that people tend to come up with lots of different reasons as to why they can’t do it. They don’t have enough time, they don’t like going to the gym, they aren’t motivated enough.

Regardless of what the excuse is, the fact remains, you won’t be able to lose weight if you are sitting on your backside all day!

So let’s now have a look at three simple ways in which you can lose 10 pounds by exercising in about 3/4 weeks.

Lose 10 Pounds By Exercising At Home

Not everyone has time to go to the gym or likes to go to the gym. The good news is that you don’t have to go to the gym everyday to lose 10 pounds, as you can quite easily get yourself in shape at home.

In terms of exercise for weight loss, there are two types of exercise you need to do.

The first is aerobic. This can be done by running, walking, riding a bike or buying a cheap mini rebounder (trampoline).

This will help to increase your energy levels, and it will also benefit your cardiovascular system by getting blood pumping around your body.

The second type of exercise you need is anaerobic, and this is the most important type of exercise to do if you want to lose weight.

Anaerobic exercise is weight bearing exercise. For example, doing push ups, leg squats and lifting weights are all types of anaerobic exercise.

Ideally, you should be doing anaerobic exercise 3 days a week and aerobic exercise 2 days a week. Take the weekend to rest.

Lose 10 Pounds Without Exercising

What? Lose 10 pounds without having to exercise? Yes, it is possible, you just need to follow one simple rule. Cut out all sugar and refined carbohydrates from your diet.

The truth is that most people tend to lead quite active lifestyles, and if you don’t lead an active lifestyle, there is a good chance you could easily increase your level of activity by making a few simple changes.

For example, instead of taking the car to the store which is just around the corner, walk or ride a bike instead.

Take the stairs instead of taking the elevator. Or, get up to change the TV channel instead or using the remote. Simple changes like these can make a big difference to your weight loss efforts.

If you are a mom, you have the greatest potential for rapid weight loss without having to exercise. Think of all the shopping you do every week for the family.

That involves a lot of aerobic exercise through the walking you do, and anaerobic exercise through the lifting of goods, pushing the trolley and lifting bags.

The same applies to all the housework you do, its great exercise! For people such as this, exercise is not the problem, its their diet.

Overall just remember that the more active you can become the better. Often this will be achieved by becoming less reliant on technology and physically doing things yourself.

If you combine this level of normal everyday activity with cutting out sugar and refined carbohydrates from your diet, you should easily lose 10 pounds in 3/4 weeks.

The reason for this is because sugar and refined carbs are one of the biggest causes of fat accumulation.

Basically, the more sugar and refined carbs you eat, the fatter you will be and the more difficult you will find it to lose your excess weight.

Lose 10 Pounds By Playing sport

Did you ever play a sport when you were younger, but then gave it up because you didn’t have the time to continue it anymore?

Well if so, now is the time to take it back up again! Having a sport which you play on a regular basis is an excellent way to lose weight, stay in shape and meet new people.