How To Lose 10 Pounds By Getting Up Early

Losing weight tends to be a slow process for most people, and because it’s slow, it’s not always obvious that you are losing weight.

This is especially true if you set yourself a big weight loss target, because then it seems like your progress is going at an even slower pace.

It during times like these that people begin to feel as though they lack the motivation to go on, and as a result, quickly slip back into their old unhealthy habits.

One of the keys to successful weight loss is to set yourself a realistic weight loss target, one that will challenge you, but at the same time stretches you outside your comfort zone.

A good weight loss target to begin with is to lose 10 pounds. This is a large enough amount of weight loss to improve the way you look and feel, yet be small enough to seem manageable and like something that you can control.

I Don’t Have The Time To Lose 10 Pounds

Perhaps the biggest reason given for not exercising is not having the time to exercise. This is certainly understandable, as today people seem to be busier than ever.

But the fact remains, if you want to lose 10 pounds, or just lose weight in general, you need to make time for exercise and a good way to do this is in the morning.

There are two main reasons why exercising in the morning can be such a great way to lose 10 pounds:

1 - You Now Have The Time To Lose 10 Pounds

The first reason is simply related to time. If you have a jam packed day and really don’t have the time to exercise, then getting up half and hour or an hour earlier than you normally would, gives you some valuable extra time to fit exercise into your day.

If you start getting up early in the morning you will also be able to exercise on a consistent daily basis, which is one of the keys to successful long term weight loss.

You should also find it easier to exercise in the morning, since there will be less distractions.

As an added benefit, after you have finished exercising you will feel much more alert and focused for the day ahead.

2 - You Will Lose 10 pounds Quicker

Morning exercise tends to be particularly effective for weight loss, because you burn the majority of your calories from fat rather than carbohydrates. This of course only applies if you don’t eat before you work out.

Normally what happens when you exercise is that you eat before you workout, and then when you exercise you burn off the calories from your meal.

However, because you haven’t eaten anything yet in the morning, your body tends to burn more fat than carbohydrates because your supply of carbohydrates is low and gets used up quickly.

Some studies have shown that you will burn over 250% more fat when you exercise in this state.

What Weight Loss Exercises Should You Do?

First and foremost, it is important for anyone who is trying to lose weight that they do exercise which appeals to them and which they enjoy doing.

There is no point in doing exercise you hate, because you will be very unlikely to want to stick with it in the long term.

A good form of aerobic exercise that will help to wake you up in the morning is running. Having a run in the morning really helps to focus your mind, and fills you full of energy for the day ahead.

If you are doing anaerobic exercise, simply doing press ups, sit ups, squats and stretches should give you a complete entire body workout in a relatively short space of time.

Remember to do both aerobic and anaerobic exercise on alternate days if you are trying to lose weight, as a combination of both is important for weight loss.

Generally, it is recommended that you do 3 days anaerobic and 2 days aerobic exercise, giving yourself the weekend to rest and recover.

Have Realistic Weight Loss Expectations

Overall, exercising in the morning is a great way to lose 10 pounds, and if you stick to it you should notice significant results within your first month.

However, it is important to have realistic weight loss expectations, as you won’t become thin overnight nor will you become thin if you are eating junk food everyday.

But if you are persistent and stick to it, eventually you will lose those 10 pounds, and when you do, you will look and feel great!