Vitamin E Health Benefits

Importance Of Vitamin E

Increasing your vitamin E intake may help to protect you from heart disease and cancer. Some studies suggest that low levels of vitamin E may cause infertility.

In this article we will have a look at some of the health benefits associated with vitamin E.

What Does Vitamin E Do?

Vitamin E is one of the most powerful antioxidants you could incorporate into your diet, and as such helps to protect against the harmful effects of free radicals.

It is very important for healthy cell walls, skin, muscles, blood vessels and the heart.

The beneficial effects of vitamin E can be enhanced if it is combined with vitamin C, selenium and taken as a mixed tocopherol formula.

How Much Vitamin E Do You Need?

The RDA for vitamin E is 10mg, although most recommend you take at least 400 IU per day.

Where Do You Get Vitamin E?

Vitamin E can be found in nuts, seeds and vegetable oil. Although the richest sources are wheatgerm oil, hazelnuts, sunflowers seeds and avocados.

What Causes Vitamin E Deficiency?

Pollution, contraceptive pills, cholesterol lowering drugs and eating trans-fatty acids can all interfere with your body’s vitamin E levels. Iron and copper can also reduce the amount of vitamin E your body absorbs.

Sings Of Vitamin E Deficiency

• Infertility
• Loss Of Libido
• Poor Stamina
• Varicose Veins
• Piles
• Thread Veins

Vitamin E Supplements

Since it can be quite easy to become vitamin E deficient on a standard diet, most people choose to supplement with vitamin E. The best type of supplement is one that contains mixed tocopherols at a dosage of 200-400 IU.