Why Water Is Important For Healthy Skin

If you are a man your body is made up of around 60-65% water. If you are a woman your body is made up of around 55-60% water.

Since so much of the body is made up of water, its not surprising that water is so important in keeping your body, and especially your skin, working in top condition.

People who are overweight however tend to have less water in their body, because an increase in body fat reduces the amount of water the body can store.

The result of this is that people who are overweight are constantly dehydrated.

The more dehydrated you are, the harder it will be for you to lose those extra pounds you have gained over the years.

This is why dieters are told to drink lots of water when dieting, because it helps the body to release fat.

Why Your Skin Needs Water

If you don’t drink enough water your body becomes dehydrated. This can show up on your skin in numerous ways, the most obvious being dry and cracked skin.

Below you will find some of the other effects not drinking enough water can have on your skin.

Skin Cleansing

Water helps to flush waste products from the skin. If you don’t drink enough fluids this waste will accumulate leaving your skin looking dull and dingy.

Skin Eruptions & Breakouts

The digestive system needs water to help it convert food into fuel. If you don’t drink enough, digestive waste products can exit through the skin causing eruptions and breakouts.

Bowel Movements

The more dehydrated you are the less bowel movements you will have. Infrequent bowel movements can cause toxins to build up in the large intestine and colon, resulting in skin eruptions.

Menopause

The hot flushes a woman experiences during perimenopause and menopause can make rosacea and skin eruptions worse.

Drinking lots of water can help to reduce the severity of hot flushes, thereby reducing these symptoms.

Puffy & Baggy Eyes

Puffy and baggy eyes can be the result of water retention in the body, something which is often caused by extended periods of dehydration.

Swelling Of The Face

Not drinking enough water can cause your skin to swell, making your face look puffy.

Fatigue

Dehydration causes fatigue, which then shows up on your face.

Inflammation

When you are dehydrated there is an increase in inflammatory compounds in the body, which then damage the skin.

Drink Water For Healthy Skin

If you want to have young looking, healthy and attractive skin it is absolutely essential that you drink plenty of water throughout the day.

Water will help to keep your skin looking dewy, moist, plump and radiant. Without water your skin will look dry and age faster.

So try to make it a habit to drink water throughout the day, and don’t let yourself get dehydrated by going for long periods without drinking anything.

Finally, remember that it is best to drink pure water for your skin. Alcohol and caffeine will dehydrate your body, meaning that you will have to drink more water just to keep your skin hydrated.