Let me ask you a question. In the morning, when you wake up, do you leap out of bed full of energy ready to take on a new day?
Category: diet
Bad Breath Causes and Treatments
Halitosis, more commonly referred to as bad breath, describes a condition in which an unpleasant smelling odor is emitted from the mouth.
The Dangers of Artificial Sweeteners (sugar substitutes)
Just as there are foods which can promote good health, there are also foods which can promote poor health. We already know, for example, that trans-fatty acids or hydrogenated fats can increase one’s risk of suffering from a heart attack.
How Carbohydrates Cause Insulin Resistance & Diabetes
Carbohydrates are a name given to describe food that is either sugary (e.g., honey) or starchy (e.g., potatoes). There are two main types of carbohydrate: simple and complex.
How to Make Exercise a Part of Your Life
Everyone has a slightly different attitude towards exercise. This attitude can not only affect how much exercise you do, but also, the type of exercise you do.