Most people have, at some point in their life, been conditioned (learned) to feel guilty. This guilt usually came from family, friends, society and/or religion who, consciously or unconsciously, taught us to feel guilty for thinking or acting in a certain way.
Category: feelings
Overcoming Feelings of Inadequacy From the Subconscious Mind
As a child, you probably experienced a time in your life when you were told that you weren’t good enough, or didn’t do something well enough.
Depression & Your Unfulfilled Dreams
Whenever one of our needs (e.g., friendship, love, achievement) reaches a certain level of dissatisfaction, we experience a corresponding primary feeling (e.g., boredom, anger, fear, sadness, loneliness or inadequacy) which is meant to motivate us into taking action so that we can fulfill that need.
How to Overcome Frustration: A Psychological Perspective
Trying to ignore how you feel about something can not only make those feelings worse, but it can also cause you to feel frustrated. This occurs because whenever you keep doing something that doesn’t satisfy your unfulfilled needs, you start to feel frustrated with your efforts because nothing you do seems to work.
Overcoming Situational & Habitual Stress
In today’s busy world, stress has become an unavoidable part of life for many people. This stress may be caused by unsatisfied primary feelings (internal stress), the environment you are in (external stress) and/or learned patterns of stress that you have picked up from people around you such as family or friends.
Does Technology Make You Lonely?
Within the last few decades loneliness has become an increasingly common occurrence, and is something which seems to have been driven largely by recent technological advancements.
How To Understand & Deal With Anger
Unlike most other feelings, the feeling of anger tends not to be a very socially acceptable and admitted to feeling. As a result, if, and when we do get angry, we then run the risk of being negatively judged by others.
What Is Self Esteem & Why Is It Important?
People living in today’s society live in a fast paced and ever-changing world. These changes are largely a result of our various technological and informational breakthroughs.
How To Improve Your Self Confidence (Ultimate Guide!)
A person with self-confidence believes that they have the ability to overcome any challenge they face, no matter how difficult it may be. They believe that they can do something, and believe that they can do it well.
How To Deal With Sad Feelings
Human beings have a natural tendency to hold on to other people or things that are important to them, because those people or things fulfill their needs, wants and desires.