CBD or cannabidiol is one of the many cannabinoids or naturally occurring compounds in the hemp and marijuana or cannabis plant. In the past several years, CBD has been gaining traction as an alternative to traditional medicine for an array of conditions. Research, even though it is still in its early stages, shows promising therapeutic…
Do you have problems sleeping at night? Do you feel that your sleep is disturbed and not getting peaceful sleep? You are not alone. NIH (National Institutes of Health) confirms that one out of three adults in America are sleep deprived. Here are some quick tips that can help you get sleep as early as…
In this article, you will find 21 useful tips that you can use to improve your mood and make you feel better about yourself.
No matter what you do in your life, there will be times when things don’t go according to plan, times when everything seems to be working against you and times when you fail.
If you spend a lot of time working with a computer, reading, or watching TV, then you are most likely short-sighted. This means that you are unable to see objects in the distance very clearly.
It has been said that around 95% of your life is controlled by your subconscious mind. As a result, most of the things you do occur automatically and without you having to consciously think about them.
Below, you will find seven ways on how to become a more successful person in life. Each of these tips will offer you common sense advice, and if followed, will be virtually guaranteed to make your life more successful.
A habit is something you do on a daily, weekly, monthly or even yearly basis that you repeat over and over again in a similar or identical way. These habits can be physical (the way you behave) and/or mental (the way you think) and can broadly be divided into two distinct categories.
Self talk, also known as your internal mental dialogue or “automatic thinking”, is a term used to describe how you mentally talk to yourself throughout the day. Your thoughts. There are two main types of self talk that a person can use: positive or negative.
It is a simple fact of life that we all have certain basic human needs. Understanding these needs are important because they help to reveal what drives human behavior and thus what makes people want to achieve certain things in life.