A habit is something you do on a daily, weekly, monthly or even yearly basis that you repeat over and over again in a similar or identical way. These habits can be physical (the way you behave) and/or mental (the way you think) and can broadly be divided into two distinct categories.
Author: Martin
How To Overcome Negative Thoughts (Self Talk)
Self talk, also known as your internal mental dialogue or “automatic thinking”, is a term used to describe how you mentally talk to yourself throughout the day. Your thoughts. There are two main types of self talk that a person can use: positive or negative.
The Importance of Your Basic Needs (Psychology)
It is a simple fact of life that we all have certain basic human needs. Understanding these needs are important because they help to reveal what drives human behavior and thus what makes people want to achieve certain things in life.
The Effects Of TV On The Brain
Watching TV is something which virtually everyone does. But did you know that TV can actually be harmful to you? Television viewing can, for example, increase your risk of premature death, reduce your level of intelligence, completely obliterate your ability to concentrate, physically impair the growing child brain, and increase your risk of developing neurodegenerative…
How to Choose an Insurance Broker or Agent
Any insurance policy that is bought “off-the-shelf” is unlikely to provide you with full coverage. This is because we all face unique risks, and so in order to be protected against those risks, you need to customize your policy to meet your specific needs.
Types Of Psychological Disorders Explained
In the past, abnormal behavior was largely attributed to possession by evil spirits, and therefore, in order to treat a person, people would use magic, spells or potions to try to excise those spirits.
How To Find Out Your Skin Type & Care For It
Everyone has a slightly different type of skin and it is important to know what type you have if you want to keep your face looking at its best.
How to Care For Your Skin at Any Age
The health and condition of your skin is something that people will use to judge your age and level of attractiveness throughout the course of your life. Look after it well, and you will be rewarded with a younger looking face. Look after it poorly, and you will look old beyond your years.
Avoiding Disagreements And Conflicts With People
The definition of conflict can have many meanings, although in simple terms, we can define conflict as something that occurs when two or more people want the same or different things but only one person is able to get what they want.
Classical Theories of Personality in Psychology
Personality can be defined as a collection of traits which are unique to an individual. A personality is therefore like a psychological fingerprint, because everyone’s personality is slightly different.