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Author: Martin

Face Exercise: How to do a Complete Facial Workout!

Posted on November 27, 2018April 7, 2019 by Martin

Face exercises, also called “face yoga”, “face firming”, “face lifting” or “facial resistance training”, are exercises designed to tone and strengthen the 55 muscles of the face to give you a natural non-invasive face lift without surgery.

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Depression & Your Unfulfilled Dreams

Posted on November 25, 2018April 8, 2019 by Martin

Whenever one of our needs (e.g., friendship, love, achievement) reaches a certain level of dissatisfaction, we experience a corresponding primary feeling (e.g., boredom, anger, fear, sadness, loneliness or inadequacy) which is meant to motivate us into taking action so that we can fulfill that need.

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How to Overcome Frustration: A Psychological Perspective

Posted on November 24, 2018April 8, 2019 by Martin

Trying to ignore how you feel about something can not only make those feelings worse, but it can also cause you to feel frustrated. This occurs because whenever you keep doing something that doesn’t satisfy your unfulfilled needs, you start to feel frustrated with your efforts because nothing you do seems to work.

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Overcoming Situational & Habitual Stress

Posted on November 23, 2018April 8, 2019 by Martin

In today’s busy world, stress has become an unavoidable part of life for many people. This stress may be caused by unsatisfied primary feelings (internal stress), the environment you are in (external stress) and/or learned patterns of stress that you have picked up from people around you such as family or friends.

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Does the Facial Flex Face Exerciser Work?

Posted on November 23, 2018June 29, 2020 by Martin

The facial-flex face exerciser is a small cosmetic device that you place in your mouth to firm up and tone the muscles of the face. It works on the principle of resistance exercise, whereby the greater the resistance a muscle is exposed to the stronger and bigger it will become.

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Does Technology Make You Lonely?

Posted on November 23, 2018April 8, 2019 by Martin

Within the last few decades loneliness has become an increasingly common occurrence, and is something which seems to have been driven largely by recent technological advancements.

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Theories Of Stress, Conflict & Emotions In Psychology

Posted on November 23, 2018April 8, 2019 by Martin

Increases in arousal are generally associated with stress, which occurs as a result of being exposed to a stressor (something that causes stress).

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How To Understand & Deal With Anger

Posted on November 21, 2018April 8, 2019 by Martin

Unlike most other feelings, the feeling of anger tends not to be a very socially acceptable and admitted to feeling. As a result, if, and when we do get angry, we then run the risk of being negatively judged by others.

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Acne Causes, Treatments & Prevention Guide

Posted on November 20, 2018April 8, 2019 by Martin

Acne is caused by over active sebaceous glands that cause the skin to become oilier than normal. This excess oil, combined with dead skin cells, can cause the pores of the skin to become blocked. When this happens, whiteheads and blackheads will start to appear.

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Goal Setting: The Ultimate Guide to Achieving Your Goals

Posted on November 12, 2018April 8, 2019 by Martin

Self improvement is a continual process of personal development, and one of the most important areas within this field is the subject of goal setting and having personal goals.

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